Trauma- and stressor-related disorders involve exposure to a stressful or traumatic event. These were previously grouped with anxiety disorders but are now considered a distinct category of disorders.
Disorders included in this category:
Acute Stress Disorder Acute stress disorder is characterized by the emergence of severe anxiety for up to one month after exposure to a traumatic event. Some examples of traumatic events include natural disasters, war, accidents, and witnessing a death.As a result, the individual may experience dissociative symptoms such as a sense of altered reality, an inability to remember important aspects of the event, and vivid flashbacks as if the event were reoccurring. Other symptoms can include reduced emotional responsiveness, distressing memories of the trauma, and difficulty experiencing positive emotions.
Adjustment Disorders Adjustment disorders can occur as a response to a sudden change such as divorce, job loss, end of a close relationship, a move, or some other loss or disappointment. This type of psychological disorder can affect both children and adults and is characterized by symptoms such as anxiety, irritability, depressed mood, worry, anger, hopelessness, and feelings of isolation.
Post-Traumatic Stress Disorder (PTSD) PTSD can develop after an individual has experienced exposure to actual or threatened death, serious injury, or sexual violence. Symptoms of PTSD include episodes of reliving or re-experiencing the event, avoiding things that remind the individual about the event, feeling on edge, and having negative thoughts. Nightmares, flashbacks, bursts of anger, difficulty concentrating, exaggerated startle response, and difficulty remembering aspects of the event are just a few possible symptoms that people with PTSD might experience.
Reactive Attachment Disorder Reactive attachment disordercan result when children do not form healthy relationships and attachments with adult caregivers during the first few years of childhood. Symptoms of the disorder include being withdrawn from adult caregivers and social and emotional disturbances that result from patterns of insufficient care and neglect.
Stress can be caused by any type of physical or emotional stimulus or situation. Often, people speak of different types of stress such as work stress, relationship stress, or parenting stress. Some kinds of stress may be related to specific stages of life such as aging, pregnancy, the teen years, or the menopausal transition. Children can also be affected by stress.
Social and financial problems
Physical or mental illness
Lack of social support networks
Family history of stress or family discord
SYMPTOMS
PHYSICAL SYMPTOMS
Headaches and migraines
Muscle tension
Loss of appetite
Cravings
Not wanting to be active
Being accident prone
Weight gain
Weight loss
Shortness of breath
Feeling exhausted
Sleeping a lot
Elevated blood pressure
Cold hands
EMOTIONAL SYMPTOMS
Rumination about or rehashing
stressful memories
Feeling defensive
Crankiness
situations
Crying spells
Change in voice tone
Quick temper
Racing thoughts
Constant negative self-talk
Depression
SOCIAL SYMPTOMS
Shyness
Aggressiveness
Loss of voice
Becoming violent or lashing out
Feeling isolated or lonely
Lowered desire for sex
Inability to get organized
Confusion
Forgetfulness
Pessimistic outlook
Using others
Loss Memory
SPIRITUAL SYMPTOMS
Feeling hopeless or helpless
Feeling powerless
Lack of vision of the future
Lack of interest in things that used to motivate or be enjoyable
Focus on external gratification (e.g., gambling, pornography)
Not having alone time
Possible Treatments and Therapy to Heal and Deal with Your Stress
Cognitive Behavioural Therapy ( CBT )
Mindfulness-Based Stress Reduction (MBSR)
Evidence-based stress management techniques
Progressive Muscle Relaxation (PMR)
Breathwork
Action Orientated Approaches: used to take action to change a stressful situation.
Affirmations and imagery
Strategies of stress management
Identifying Stressors: The first step in managing stress is recognizing the specific stressors in your life. These can include work deadlines, relationship issues, financial concerns, or health problems. By identifying what’s causing stress, you can address the root causes more effectively.
Mindfulness and Relaxation Techniques: Mindfulness meditation, deep breathing exercises, progressive muscle relaxation, and yoga are techniques that can help calm the mind and reduce stress. These practices encourage living in the present moment and can improve overall emotional well-being.
Time Management: Poor time management often contributes to stress. Learning to prioritize tasks, set realistic goals, and create schedules can help individuals better allocate their time and reduce the pressure of tight deadlines.
Healthy Lifestyle Choices: A well-balanced diet, regular physical activity, and adequate sleep are fundamental aspects of stress management. These habits can strengthen the body’s resilience to stress and improve mood.
Social Support: Talking to friends, family, or a therapist can provide emotional support during stressful times. Sharing concerns and feelings with trusted individuals can help alleviate stress and provide perspective.
Problem-Solving Skills: Developing effective problem-solving skills can empower individuals to address stressors more proactively. This involves breaking problems into manageable steps and finding practical solutions.
Setting Boundaries: Establishing personal boundaries and learning to say “no” when necessary can prevent over commitment and reduce the likelihood of overwhelming stress.
Coping Strategies: Identifying healthy coping mechanisms, such as journaling, creative outlets, or engaging in hobbies, can provide relief and serve as outlets for emotional expression.
Seeking Professional Help: In some cases, stress may become overwhelming or chronic, leading to more severe mental health issues like anxiety or depression. In such situations, seeking professional help from a therapist, counselor, or psychologist is essential.
Medication and Medical Intervention: In cases of severe stress or stress-related physical conditions, healthcare professionals may recommend medication or medical treatments to manage symptoms. This should be done under the guidance of a healthcare provider.